Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...

“Each micronutrient plays a different role in ... Fibre and phytochemicals for gut health and immunity Eating a wide variety of plant foods encourages different types of good bacteria to thrive ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Macronutrients (those needed in large amounts ... protein and nutritional yeast (for those who don't eat animal foods). Plants contain nonheme iron, while animal proteins contain heme iron.

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...