W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Trump’s new executive orders target ticket scalping and investment hurdles—but are they cutting red tape or adding more? A look at unintended consequences.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Inner thigh exercises are designed to target the tricky inside area of the leg ... are a major source of power and stability. Officially known as the 'adductors', the inner thigh muscle is ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body ... He served as assistant team physician to Chivas USA (Major League Soccer) and the U.S. national ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

One of the symptoms of Parkinson's disease is weakness in the legs. Several disorders directly affect the muscular system and lead to a loss of nerve function in the muscles, weakness, spasms, and ...

Nasa astronauts Butch Wilmore and Sunita Williams returned to Earth after an extended nine-month stay in space, experiencing various physiological changes due to the absence of gravity. They are ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...