Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines. Known as the “sunshine vitamin,” it plays a crucial role in strengthening ...

Backed by more than 30 peer-reviewed human clinical studies supporting endogenous antioxidant activity, cellular ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

The amount of stress put on the body during a marathon often causes runners to come down with a post-race cold or sickness.

By the third or fourth day of Ramadan, a familiar pattern appears.You wake up for Suhoor feeling fine. You manage the day. But after Iftar, instead of feeling energized, you feel heavy, sleepy and ...

EDENA introduces a fully autonomous infrastructure designed to eliminate human error and manual legacy in sovereign asset ...

Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest.