Despite the decline in plant-based meat and veganism itself, many consumers are still making an effort to reduce meat consumption. They are called reductarians. What is a reductarian? What is the ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

These animals have highly unusual diets, evolving to consume anything from toxic plants to venomous arachnids.

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Milk is often described as a complete food, nourishing, calming, and deeply restorative. In Indian households, it is given to ...

Relief really is possible!

The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

This month, health secretary Robert F. Kennedy Jr. and agriculture secretary Brooke Rollins unveiled updated national dietary ...