A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...