Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...
Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...
How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. " ...
The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...
New findings could explain why diet soda drinkers, despite avoiding sugar, still show a heightened risk for metabolic ...
New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly ...
Poor lifestyle habits such as low water intake, excessive consumption of junk food and extended time on the toilet as key ...
Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...
The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...
A recent study has highlighted the possible long-term risks of fad diets, such as the carnivore diet, which lack scientific evidence and may contribute to metabolic imbalances that increase kidney ...
FOOD security is about peace, stability, and human dignity, the Director-General of the Food and Agriculture Organisation of the United Nations (FAO), QU ...
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...