Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

The cardinal principles of anger management are (a ... or calming techniques such as meditation (Thomas, 2001). Habitual anger suppressors (often female) may need to learn that honest expression ...

During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTS ...

Medical Centers Nova cites improved concentration and mood, reduced anger ... stress management techniques for high achievers ...

The war took its toll on him. “My anger was out of control,” he recalls. He turned to the David Lynch Foundation for help and began the meditation sessions. “It allowed me to separate and ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

Regular walking can reduce your risk of heart disease and diabetes, protect your joints, and help ... confusion, anger, and depression, according to past research 1. When you blend meditation ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...