High adherence to the MIND diet was associated with slower cognitive decline over time among older White and Black adults in the US.

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

which is recommended in the Mediterranean diet and DASH diet to lower Alzheimer’s risk. Iron-rich foods: High-iron foods like ...