Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

Liver function abnormalities among India Inc employees rose by 8.9% after the year-end festive season, according to a new ...

If you could use a little extra support in the new year, the STAY Mental Wellness Rally is all about connection and community ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

The events of October 7 and the war led to a quiet rise in compulsive behaviors, including sex addiction – a mental phenomenon that can be understood and treated, without shame and without guilt.