Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

If you're renovating a two-story structure, you might be tempted to build your own stairs. Jenna and Nick have done it, too. Here's what they learned.

POLYVANTIS announces the commissioning of approximately 3.3 GWh of solar energy for its Weiterstadt, Germany, manufacturing location. The company will reduce its carbon (CO?) footprint by 750 metric ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

Discover how one overlooked smartwatch metric can reveal hidden heart problems and why it may be the key to tracking real cardiovascular health.

"If you’re into DIY, woodworking, metalworking, or home improvement, April Wilkerson’s projects and step-by-step builds will inspire you to grab your tools and start creating something amazing.

The latest milestone means that Boston Metal just got one step closer to commercializing ... The world produces about 2 billion metric tons of steel each year, emitting over 3 billion metric ...

“Piano Stairs” is an interactive playful musical stairway installation created into the Odenplan underground station of Stockholm to make people use stairs more often than the elevator. The project ...

While devices measure everything from heart rate to calorie expenditure and sleep patterns, experts emphasize that step count remains the most impactful statistic for longevity and well-being. As ...