As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.

A University of Kent expert explains how reading can improve our sleep, help emotional intelligence and reduce stress ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

People who struggle to reach a deep sleep each night were found to have higher levels of dementia-related proteins in their ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the conclusion of an international team of researchers who studied the sleep patterns ...

Summary: Delayed rapid eye movement (REM) sleep may be an early indicator of Alzheimer’s disease. Researchers found that participants with delayed REM sleep had higher levels of toxic proteins ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease.

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.