Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Calvin Klein, 83, was recently spotted keeping up with his fitness routine in Venice, California, and he didn’t come alone.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful advice that promotes disordered eating and unrealistic expectations rather ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same time extending your arms to lift and squeeze the ball. Lower the ball and your ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Throughout history, the female body has gone through various trends and fads. From the flappers of the roaring ’20s to the pin-up girls of the ’40s and the “twigs” of the ’60s, the idea of beauty ...