A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Since Kekito Bakery began selling Chinese New Year specials six years ago, it has been steadily increasing production by up ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...