Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Foods rich in healthy fats, such as avocados or nuts, can prevent mid-morning hunger pangs by providing a steady source of energy. Including fats in your breakfast might be especially beneficial ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Whether enjoyed in the morning ... keeps the brain healthy. Weight management: Eggs are low in calories and high in protein, making them an excellent choice for a weight loss diet.

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

On a cool morning, a hot breakfast is a cozy way to start the day. But the time to prepare one isn’t always available.