The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Using mouth tape means individuals have to breathe through their nose while they sleep, which researchers have claimed to ...

If you're a frequent wanderer of exotic coastlines you've likely learned some valuable lessons on how to best travel the ...

Obstructive sleep apnea (OSA) is a common sleep-related breathing disorder. Normally, air should flow smoothly from the mouth and nose into the lungs at all times, including during sleep.

Also, I remember hearing as a kid that we swallow bugs in our sleep – so wouldn’t mouth tape stop that, too? Or is that whole bug thing just a myth? I’d love to know if mouth taping is ...

Sleep Apnea Linked to Changes in the Brain Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking ...