If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on ... connecting by way of the achilles tendon. Having strong gastrocnemius muscles not only ...

Thick bands of fibrous tissues — tendons — connect muscles ... Breathe in and slowly lower the leg back down. Mild sartorius muscle pain can get better on its own, but sometimes, the injury ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from your doctor immediately.

Tendons connect muscles to bones. Overuse injuries can occur ... particularly on the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.

A patellar tendon rupture must be ruled out in every patient with a knee injury. Overlooked ruptures are difficult to manage ...

Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius. Journal of Applied Physiology , 2025; 138 (4): 899 DOI: 10.1152 ...