Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Working together, the muscles and connective tissues of the rotator cuff hold the rounded end of the humerus – that’s the ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Except here's the truth: What you want to do is build muscle, period ... with your hands stacked under your shoulders, toes ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

A mum who thought she'd pulled a muscle passing ... pain in her right shoulder. Doctors initially believed it to be a torn ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A mother has revealed how her life has changed after she thought she had a 'pulled muscle' in her shoulder, only for it to be ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.