Working together, the muscles and connective tissues of the rotator cuff hold the rounded end of the humerus – that’s the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A tennis ball may not be on your packing list, but it should be. Pop one in your carry-on bag to massage away muscle aches ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...