Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

Except here's the truth: What you want to do is build muscle, period ... with your hands stacked under your shoulders, toes ...

A mum is warning people to avoid sunbeds and wear cream after what she thought was a pulled muscle from passing her daughter a ... weeks later when she noticed a slight swelling on her shoulder blade ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

The benefits derived from digital games enhance the ability to perform effectively under stress, making them crucial ... of digital gaming on the physical performance, shoulder flexibility, muscle ...

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body ... Raise both dumbbells to the sides, squeezing your shoulder blades together at the top. Lower the dumbbells ...

Chin lifts work the muscles under the chin and along the lower jaw. To do a chin lift, tilt your head back to look at the ceiling. Next, push your lower jaw forward until you feel a stretch under ...

The Minister of Higher Education, Science and Innovation, Dr Blade Nzimande has served a notice of his intention to place the University of South Africa (UNISA) Under Administration. Minister Nzimande ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all demoed by yours truly) and complete two ...