Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

People use music to set moods , create a desired atmosphere and evoke memories of family and friends. The right song at the ...