There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables.

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...