Dr McDonald suggested, "Focus on extension exercises for the neck to avoid tech neck as well as musculoskeletal neck problems down the track!" I'm *really* sick of these lines and just want them gone.

What the reviews say: "I had neck rings becoming more visible by the day, and a crepey area developing on my décolletage. After 3 months of daily use, both woes are no more.

“When the neck is in a forward-flexed position, it results in very poor ergonomic posture and increases the stress on the discs and tissues of the neck.” This forward-flexed position can lead to pain ...

Big Number 6 hours of sedentary behavior a day linked to neck pain. Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review found.