We've come a long way from the days when humans hunted for food and walked long distances for water. While the world around us has evolved, our bodies are still designed for the kinds of movement our ...

It focuses on five principles: breathing, pelvic, shoulder and neck alignment ... If avoiding pain and improving your day-to-day movement patterns is the goal, Stott is a winner. Who is it for? "With ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...