If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Cervical retraction may be a good addition to your home exercise ... your neck muscles. It is also good for stretching or loosening the muscles at the back of your neck. If you have a neck condition, ...

It may also be due to a habit of poor posture, which can lead to the formation of an abnormal curve of the upper part of the spine ... realigning posture and doing exercises that strengthen the back ...

Bodyweight back exercises should be a part of your fitness ... crucial for movements like pulling and lifting. Strong lats improve upper body strength. Trapezius (Traps) supports neck and shoulder ...

“A pain in the neck ... To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension ...

BSP chief Mayawati fields a diverse candidate lineup for UP bypolls, including OBCs, upper castes, and Muslims, to regain political ground. Fighting for survival in state politics, Bahujan Samaj ...