Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment ... So, we've rounded up the best full-body workouts to lose belly fat without equipment.

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...