In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

When starting a weight loss program, many people assume they need to consume less food daily ... Muscle tissue burns more ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I'm not a big girl but she said to me I would need to lose weight to be seen by a gynecologist ... Paige found skinny jabs ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...