In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

We need to be forward thinking, not stay in the past & hope everything will continue 'the same as its always done'. Cheltenham is a great town which is fast losing its place, with The Prom looking ...