In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

In 1989, the images coming out of Romanian children's homes shocked the world. They showed children in cots staring blankly, sometimes tied down, and very clearly neglected. The state of these ...

True leadership starts with self-leadership—the ability to guide your thoughts, actions and growth. Here are six key skills ...

Stop shaming yourself for lacking willpower. Self-discipline isn't the whole story, and taking a more compassionate approach ...

This helps regulate your metabolism and reduces the likelihood of impulsive snacking. Discipline your mind When cravings strike, pause and ask yourself: “Am I truly hungry or just bored or ...

What does a Roman Emperor know about self-discipline? A lot, as it turns out! In this video, we explore Marcus Aurelius’ Stoic philosophy and his powerful perspective on aligning your life’s ...

When Daroff was a teenager, the family relocated to Philadelphia. Daroff loved to play baseball and worshipped the Yankees. As a teenager, he worked as a beach attendant on the Jersey Shore. At ...

Researchers found that being self-assured and having high self-esteem leads to more satisfying relationships, better academic performance, better mental and physical health, and refraining from ...