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Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...
“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...
When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
The growing threat of hackers using generative artificial intelligence will boost both the reinsurance markets and data ...
Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.
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“Because cycling uses some parts of the body more than others, strength training is a necessary complement to promote muscle balance and ... workouts you can do on cross-training days.
Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...
Nolan Recker ’26 broke his own school weight throw record, and the Gurrier twins battled for the school's 500-meter record.
Cape Girardeau's 2024 achievements include a new airport terminal, major water and wastewater projects, park renovations, and ...