3 things not to do if you wake up in the middle of the night. It's hard to think rationally in the middle of the night, but here are some habits to avoid if you're struggling to fall back to sleep. 1.

Several lifestyle and medical conditions like narcolepsy, sleep apnea, and depression may cause you to fall asleep when you sit down. Learn more.

Explore the latest news and expert insights on sleep health, sleep disorders, treatments, and tips for better rest. Stay informed with trusted coverage from Fox News.

Like The Military Sleep Method, the more you practice it the more powerful the 4-7-8 Sleep Method becomes and the faster you’ll fall asleep after using it. More pro tips for better sleep ...

Reminiscent of the panoramic portraiture of In Cold Blood and The Executioner's Song, When the Night Comes Falling offers a suspenseful, richly detailed narrative that will have readers transfixed.

2. Track your sleep. You've heard that getting eight hours of sleep every night is important, but how do you know if you're really getting enough sleep and is it quality sleep? One way to know is ...

One in three Aussies aren’t getting the recommended amount of sleep each night. While some of us are simply keeping ourselves up doom scrolling, stress is getting in the way of rest for many people.