Why it's time to consider a bedtime fragrance or perfume to sleep, how it affects your mood, what notes to look for, and the ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

When Georgetown University fellow Badar Khan Suri was arrested by federal officers outside his home in Arlington, Virginia, ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Continuing its annual tradition, Hess Toy Truck reveals its 2025 pick for the My Plush Hess Trucks line. My Plush Hess Truck: ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...