There’s even some confusion about which foods are actually carbs. One friend declined ... and when I said no, they asked for brown sugar instead. But brown sugar is made by adding molasses ...

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

Celebrities are good at a lot of things and many of them have added alcohol making to that list. Celebrity alcohol brands have become more and more popular and we’re sharing which ones are worth your ...

Enjoy a guilt-free dessert with this delicious low-carb apple sponge cake—perfect for anyone avoiding flour and sugar but craving a sweet treat. Made with juicy apples, fragrant cinnamon, and a light ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

Studies show consistent links between liquid sugar consumption and increased body weight. Unlike solid foods, which trigger fullness cues, liquid sugars add calories without reducing appetite.

Certain foods contain compounds that may impact the ... which is higher in flavonoids and lower in added sugar than milk chocolate. You should stick to 1 to 2 small squares of 70 percent or ...

Another breakfast staple even contains the same amount of sugar as a strawberry jam doughnut. Here, two London-based nutritionists reveal to MailOnline the eight foods you might think are ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Total fat: no ... foods rich in healthy nutrients when replacing foods high in saturated fat. For example, replacing saturated fat with refined carbohydrates may lead to blood sugar issues ...

For less than $100 per bottle, it's also one of the best-value Scotch whiskies at its price point. It might be the esteemed brand's only release of its kind in my lifetime—and I got a first ...