Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Silvia said she eats a mostly low-carb diet even though she loves carbs like white rice and pasta. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," ...

The immediate and large increase in sugar consumption but no other foods after rationing ended following the end of World War 2 created an interesting natural experiment as individuals were exposed to ...