How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Beef-on-dairy crossbreds show clear advantages in feed efficiency and carcass performance, but Michigan State University ...

Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it heart-friendly. It's also ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...