A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control. Whether you’re managing diabetes, prediabetes or insulin ...

Low-GI foods can include other non-starchy vegetables. Eating high fiber foods can also help a person moderate blood sugar levels and increase their feeling of fullness after a meal. Fiber is a ...