Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Here are eight food items that one must eat to control diabetes level. Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber, contributing to overall health and helping ...

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Tired of potatoes and trying to switch up your fry game? These veggies are the best alternatives to potato fries while still ...

You can also work it into many different dishes. Non-starchy vegetables are lower in carbs than starchy carbs, so they’re less likely to cause a blood sugar spike, according to the American ...

Non-starchy vegetables are a good source of insoluble fiber, which reduces constipation by helping to keep things moving in the gut. Make sure you gradually increase the amount of fiber you eat.

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

1 palm (protein) - 3 oz (85g) - cooked meat or tofu, 1 cup Greek yogurt or cottage cheese, 1 scoop protein powder, 2 whole eggs 1 fist (veggies) - 1 cup (100g) - non-starchy vegetables ...

Low-GI foods can include other non-starchy vegetables. Eating high fiber foods can also help a person moderate blood sugar levels and increase their feeling of fullness after a meal. Fiber is a ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...