One number in particular raises a red flag.

A: High blood pressure often has no symptoms, which is why it’s known as the “silent killer”. Many people don’t realize their ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Miami, FL / Syndication Cloud / January 23, 2026 / Kure Care a division of Veracor Group LLC Key Takeaways Approximately 6.5 to 6.7 million people in the U.S. are affected by chronic wounds each year, ...

The impact of caffeine on blood pressure from coffee (and cola, energy drinks and chocolate) varies. Research reviews report ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know if his new blood pressure reading is good since his GP put him on ...

Blood pressure (BP) is a vital marker of cardiovascular health, yet many people misunderstand what constitutes normal versus too high or too low. Simply put, blood pressure measures the force your ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...