Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

These positive food-waste practices in Germany — where I now live after having grown up in the United States — seem to ...

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

The ninth annual Week of Italian Cuisine kicked off Saturday, with Italian embassies around the globe hosting various events ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.