If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

In people with “normal” body weights, the study found that orange juice affected genes that regulate inflammation, which a 2024 study calls “the cause of all diseases.” The reasoning comes down to ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

SCOTTSDALE, AZ - February 12, 2026 - PRESSADVANTAGE - DexaFit Scottsdale has announced that its Resting Metabolic Rate ...

The Thrive 40 Project is actively supporting participants as they rebuild energy, balance hormones, improve sleep, ease stress, and create sustainable habits for everyday life. Founding members enjoy ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

Prof. Zhu Yuyan, Associate Professor of the Department of Food Science and Nutrition of The Hong Kong Polytechnic University, ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Food choices affect hunger and metabolism beyond ...

In the healthcare landscape of 2026, the traditional "one-size-fits-all" approach to dieting is rapidly becoming a relic of the past. For decades, public health guidelines focused on universal caloric ...