A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

By creating a new, simple nutrition label that goes on the front-of-package (FOP), the FDA believes they can make nutrition ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

Managing food allergy through food (or ingredient) avoidance while balancing selective eaters and sound nutritional choices can be a challenge. In this webinar, our expert speaker Malina Malkani, MS, ...

Can You Chip In? We’re celebrating our 1 trillionth archived web page. If you find our library useful, learn how you can help us fundraise! Can You Chip In? We’re celebrating our 1 trillionth archived ...

In the United States, more than half of the calories consumed at home by both adults and children come from ultra-processed ...

In the days following the murder of conservative activist Charlie Kirk, President Donald Trump and others in his circle have portrayed political violence as a problem exclusively or mostly on the left ...

Democrats and Republicans have sparred over Democratic demands to address health care issues in a government funding bill, with the standoff leading to the first government shutdown since 2019. We’ll ...

Kristyna Wentz-Graff / OPB Several hundred people gathered outside the U.S. Immigration and Customs Enforcement building in Portland Sunday afternoon and into the evening to protest the Trump ...

Nutrition advice online can be overwhelming, especially when the headlines are contradictory (fat is bad! Fat is good!). A good rule of thumb is to look for recommendations that are grounded in ...