Cyclist Brennan King has completed an astonishing feat of gastric endurance, eating over 11kg of oats in a single week, ...

Quick, delicious, and energizing: Our banana coconut oatmeal isn\'t just breakfast, it perfectly sets the mood for the day.

Discover Øllebrød, the Danish beer and rye bread porridge, a traditional breakfast. Simple ingredients, historic roots, and ...

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge.

Eating only porridge for just two days could help tackle sky-high cholesterol levels and protect against heart disease for ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

Serious tea drinkers and wellness enthusiasts celebrate “National Hot Tea Month” in January. During the month, many extol the ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Feel free to get inventive with the toppings too, anything from traditional toppings like berries, nuts and yogurt, to ...

Nutty Swiss oat granola is another versatile snack that can be enjoyed at any time of day. This granola mixes oats with nuts ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...