Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Paramount reveals Smurfs with a first trailer unveiling Rihanna as the voice of Smurfette.

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Obesity isn’t just about struggling to fit into last year’s jeans – it’s a full-blown global crisis. The World Health Organization (WHO) reports that over one billion people worldwide are ...

More than 40 percent of Qataris are clinically obese, due to sedentary lifestyles, genetic factors, and cultural preferences ...

PATIENTS taking blockbuster diabetes and weight loss drugs are waking up with vision loss, researchers warn. Some reported ...

HOLLY Hagan has opened up about her BBL and how she shed three stone to reverse the procedure naturally. The Geordie Shore ...

Heart disease continues to be the leading cause of death in the U.S. That's according to the latest report from the American Heart Association.