Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be 105.87 cm (41.68 inches). While this skews slightly above the general population ...