“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

He helped us stay active through lockdown – and now he’s got friends in high places. Joe Wicks tells us all about working ...

Exercise, especially strength training ... can now consider this class of medications not only for the treatment of obesity and to control blood sugar, but also to benefit men’s reproductive health.” ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...