The 99-year-old works out for three hours daily. He was born in 1926 and started lifting in the Navy during World War II. SPRING HILL, Fla. - Joe De Leo may surprise you with how long he can lift ...

These findings suggest there is no age that is too old to begin lifting weights, and regardless how old you are, if you put in the effort, ... Should men eat it? 3 things to know about adding soy ...

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness. Popularized in the 1970s by U.S. weightlifting coach Carl Miller ...

One man had biceps the circumference of telephone poles. Another looked like he could easily lift a small car. The third was a 77-year-old lady with a sweet laugh who was saying that the Y is such ...

BOSTON — How old is too old to lift weights? Experts say it's never too late to start pumping iron. As we age, our muscles lose mass, strength, and the ability to grow, putting us at higher risk ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers ...