As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore first appeared on Men's Fitness on Jun 10, 2025 This story was originally reported by Men's Fitness on Jun 10 ...

Revenge of the jocks: why men are lifting weights more than ever The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a stock ...

Wealthy businessmen used to be called fat cats for a reason: there was a time when men at the top of the status tree had a bulging waistline to match their wallets. These days, finance bros deadlift, ...

These days, finance bros deadlift, wear slim-fit quarter-zips, idolise Patrick Bateman and post topless TikToks. Everywhere you look, male role models from neuroscientist Andrew Huberman and fitness ...

LET’S UNPACK THAT: The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a stock load of data that confirms they’re making ...

This represents a challenge to the brainless jock stereotype, which has deep roots. As far back as medieval Britain, men with muscles who toiled in the fields carried the signals of inferior class ...

“More men are asking for muscle-building programmes, even those who used to be all about running or cycling. There’s a broader cultural interest in strength and a desire to look like they train.