Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Juha Andersson achieves the Guinness World Records title with a 336.42 lb one finger deadlift after years of finger pulling training.

I remember an analog world, when digital spaces were something that belonged to the future and not quite the present. Instead of files on your desktop home screen, you put papers in a binder, or ...

PHOENIX — Most 8-year-olds spend their free time on playgrounds, but Arabella Costello prefers the weight room. The Arizona elementary student has already broken two state powerlifting records in her ...