For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Spring onions , also known as green onions or scallions, are a culinary favorite known for their mild flavor and versatility.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...

No fast food sandwich is as iconic as the McDonald's Big Mac. Here's what you need to know about its iconic history, recent ...

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at ...

He is a graduate of Hattori Nutrition College ... 1 can (400 grams) canned tomato, 1/8 (20 grams) onion, 1 clove garlic, 3 Tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, 160 grams spaghetti ...

Try this miso lemon broccoli with whipped spring onion tofu for a light vegan lunch. The dish uses lemon, nutritional yeast, ...