Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

There are several drinks, snacks ... Diabetes management to weight loss, why you should soak fig overnight before consumption Real-life weight loss: This woman lost over 50 kgs with menopause ...

So why should we consider nighttime drinks? To begin with, these nighttime weight loss drinks can help speed ... excellent choice for staying hydrated overnight. The natural sugars in coconut ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

There are several drinks, snacks, dry fruits that are considered best consumed once soaked overnight ... from managing diabetes to aiding in weight loss and improving digestion.

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body. Social media is replete with homemade recipes of drinks and dishes ...

Introducing a cake that you can enjoy on a weight loss diet. It is made with ragi and sweetened with banana and jaggery. Watch the recipe video and do try this healthy cake. When it comes to weight ...

Well wonder no more, as health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help your weight loss journey by keeping you full ...