Description: __________­⬇️⬇️⬇️⬇️ click for recipe ⬇️⬇️⬇️⬇️ ___________ 🍴🍴🍴🍴🍴🍴🍴🍴🍴 ✅Ingredients • 1 (2 lb) slab pork ...

Charcoal & Crisp Lechon in Crows Nest specialises in the Manila style of lechon served with a vinegar-rich dipping.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

This is the amazing moment a crowd enjoying Oktoberfest celebrations in Pomona, California stand a man on their shoulders as ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Fat Head's got its start on Pittsburgh's South Side back in 1992, but its headquarters has since moved to suburban Cleveland.

Researchers from the Department of Biotechnology and Food Science at the Norwegian University of Science and Technology are turning the residues left over from the manufacture of beer or whiskey — ...

Visceral and liver fat were tied to carotid atherosclerosis in two cohort studies using MRI and ultrasound imaging. Associations persisted even after accounting for traditional cardiovascular risk ...

Adding waist size to BMI raises U.S. obesity rates from 42.9% to 68.6%, according to a major JAMA Network Open study.

Premature aging is often linked to our beverage choices, with certain drinks accelerating the process by triggering ...

Think you’re fit From belly fat to daily drinking here are 3 fitness red flags you should never ignore explained by a fitness ...

Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol. Here are healthy ...