Lie flat on your back with your knees bent and feet flat on the ground. Slowly rotate your knees to the right side, stopping if you feel pain or discomfort. Then rotate back to the left side.

Charlie Moore, 21, was forced to drop out of his dream apprenticeship with MTV when his body became inflamed and he was eventually diagnosed with an excruciating condition ...

A woman who says she was repeatedly denied adequate emergency care last spring is blasting the Newfoundland and Labrador ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

The New York Tattoo Convention, held during three days in October, just gives you candy. Beer and coffee sold at the front, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The brand has also released more adjustable shapes targeted for side and back sleepers ... preferred if you suffer from back and neck pain and need to keep your head immobilized during sleep.

Instead, they’re left wondering how their pets ended up hurt or dead, after getting a shot that was supposed to give them new ...

New head coach Gareth Ainsworth warns that his ambitions to transform Shrewsbury Town's fortunes will start with "a little ...